All of my meal plans are customized for you. I will ensure you get the right amount of calories, and macro nutrients so you can power through your day. Included in the meal plan are easy to follow recipes, a shopping list so you know exactly what you need for the week.
I also cater to Vegetarians, and will consider your dislikes or allergies.
WORKOUT PLANS >>UPDATED MONTHLY
My workout programs are customized based on your goals. I create plans for men and women, from beginners through to advanced. Whatever stage you are at, I can help you to take it to the next level.
I will provide you with a full month of workouts at a time to keep it interesting and also provide exercise videos so you understand exactly how to perform your workout.
**** FLASH SALE *****
FREE PRE-WORKOUT "RAKICH RAGE" WITH JRF ANNUAL PLANS.
Available to everyone who purchases my regular Annual Plan, I will throw in a FREE TUB (30 servings) of my PRE-WORKOUT. All you need to do is pay for Shipping & Handling of $5.95 (anywhere in the world)!
EXCLUSIVE MEMBERS-ONLY APP
Everyone who signs up to one of my programs will receive access to my exclusive members only app. All your programs will be available on here, including your recipes and exercise videos.
Available on iTunes App Store and Google Play Store.
24/7 EMAIL SUPPORT (VALUE - Priceless!!!)
If you have any questions we are here to help you out! Whether it's about food and working out, supplements, or overcoming the barriers you're facing on your journey - message us. We are here to help you stay on track and share the knowledge we have so that you can achieve your goals, no matter what the obstacles may be.
Having support is a huge factor in being successful. We know from experience, and for this reason we want to be here for you. Be your own success story!
VERY PERSONALIZED COACHING!
Ask all your questions direct via Skype sessions. Food questions, training questions, motivation questions...
If you can get yourself to New Zealand during one of my next JRF Training Camps, this membership will get you a ticket in to train with me and whoever the next winner will be to our JRF Training Camp giveaway.
WIN FREE TRIP TO NEW ZEALAND! LAST DAY!
Come train with me in New Zealand! Every once in a while, I like to treat one of my customers to an all expenses trip to my home country to come and train with me. When you arrive, I will make sure that all your expenses are paid for flights, accommodation, transport and food, for 4 days while you train with me at various gyms around Auckland New Zealand. I will make sure you get some time to sight see and experience everything the city has to offer. (You may be a bit sore - ask Isaac - so don't expect to do much dancing while you're here! :-) If you want to extend your trip and stay a bit longer, just let my business manager know your preferred dates and we can make the flights work around the training camp. This offer is ONLY VALID TO CURRENT PAYING CUSTOMERS who tag their workouts on social media with #JRFresults. Good luck!! We will be drawing our next winner in October while our previous winner, Hollie, from Scotland, is here visiting on her trip.